Your Journey, Supported
Three gentle tools to guide your recovery
Smart Journaling
Express yourself freely with AI-powered emotion detection and gentle insights.
Daily Plans
Receive personalized, manageable tasks based on your emotional state.
Progress Tracking
Visualize your emotional journey with gentle charts and streak counters.
Your Safe Space
Express yourself freely, we'll hold space for you
Emotion Insights
Gentle Suggestions
- • Try a 5-minute breathing exercise
- • Take a short walk outside
- • Call someone you trust
Today's Plan
Gentle steps for your day ahead
Morning Mindfulness
Take 10 minutes to breathe and set intentions
Hydration Check
Drink a glass of water and stretch
Write in Journal
Express your thoughts freely
Connect with Support
Text a friend or attend a meeting
Evening Reflection
Review your day with gratitude
Your Journey
See how far you've come
Emotion Trends
Monthly Calendar
We Noticed a Pattern
Your recent entries show some difficult emotions. You're not alone.
Gentle Coping Strategies
Reach Out
Call someone you trust right now
Ground Yourself
5-4-3-2-1 sensory exercise
Move Gently
Take a short walk or stretch
Breathe Deep
Box breathing: 4-4-4-4
Welcome Back
Sign in to continue your recovery journey
About BreakFree AI
We believe recovery is a journey best traveled with compassionate support. BreakFree AI provides gentle, AI-powered tools to help you understand your emotions and build healthy habits.
Our mission is to make emotional support accessible, non-judgmental, and always available when you need it most.
Our Values
- Privacy and confidentiality above all
- Empathetic, non-judgmental support
- Evidence-based, gentle approaches
Get in Touch
We typically respond within 24 hours. In crisis? Please reach out to your local support services.